Secondly, let's look at your question.
Eggs are the most common and common raw materials in our cooking. Its nutritional value is very high, and the protein in its egg white belongs to the "complete protein" in nutrition. It is a kind of high-quality protein which is most easily absorbed and utilized by human body. At the same time, eggs can be made by a variety of cooking techniques, such as fried eggs, boiled eggs, tea eggs, egg drop soup, scrambled eggs, stewed eggs and so on. Changing these dishes can effectively increase appetite.
From your question, I think you want to go on a diet to lose weight. Now many women hope to lose weight in this way. This idea is very wrong and undesirable.
The ultimate goal of our dietary activities is to absorb and utilize various nutrients in food and maintain normal life activities of our human body. If the food intake is not comprehensive and the nutrition can't keep up, it will cause harm to our bodies and even endanger our lives. Under normal circumstances, it is suggested that women can lose weight and eat normally, and their diet structure should be diversified. Only in this way can we ensure the comprehensive nutrition we need every day. We can live a healthy life. At the same time, increase the amount of aerobic exercise. Because nutrition contains three productivity nutrients (1, carbohydrate 2, lipid 3, protein). We need to consume part of the heat generated by the first two through exercise. This kind of slimming is the most scientific and reasonable.
I hope my suggestion can help you who love beauty not to go into the misunderstanding of slimming!
(ps: Friendly answer from Mr. Lin, Senior Nutritionist of Shanghai Jiahua International Cuisine College)