Breastfeeding is a healthy feeding method, which is not only beneficial to the baby's growth and development, but also helps the mother to lose weight. This article will introduce the slimming secret of breastfeeding to help mothers better master slimming skills.

Reasonable diet

Breastfeeding can help mothers consume about 500 calories a day, but only if they eat properly. Quality food includes healthy fat, rich protein and enough dietary fiber. The selection principles are low sugar, low salt, low oil and high fiber.

♀? by oneself

If you want to lose weight or stay healthy, exercise is essential. However, lactating mothers should be careful not to do too strenuous exercise, so as not to affect breast health. If the balance between supply and demand has been reached, you can choose moderate-intensity exercise such as jogging, brisk walking and elliptical machine, 3-5 times a week, each time for 40 minutes-1 hour.

Keep a good mood

Keeping a good mood and persisting in exercise is the key. Breast-feeding mothers should pay attention to adjusting their mentality and maintaining a happy mood, so as to lose weight better.