Fast? Girls suggest dieting, not blindly dieting, but not eating dinner, eating 80% full Chinese food for breakfast (in short, not eating enough), avoiding sweets and greasy things, and drinking a bowl of soup instead of rice at noon. You can eat lotus root (ribs lotus root soup) or potato (potato beef brisket) in the soup, not starch. In fact, if they are staple food, you can lose weight. At four or five o'clock in the evening, you can eat a pitaya (to help defecate) or an apple (to promote gastric peristalsis) and other fruits (and don't choose a sweet one). Generally speaking, we all know that drinking more water is helpful for healthy weight loss, but we are too lazy to drink. I recommend you to sell teabags and make one bag every day. Tea is more interesting than water, isn't it? In addition, tea can break down greasy food and lose weight. If you don't want tea, you can lose weight. . .

This usually takes effect within a week, but it's not the kind that loses weight 10 kg at once. Let's take a look at your physical fitness. If you have a better physical quality, you can lose seven or eight pounds. You can lose three or four pounds without losing weight easily. After two weeks, it will enter the bottleneck period, and it is necessary to assist some housework or walking.

Typing is so hard in winter that my hands are frozen stiff. I hope I can get extra points.