Eating apples can not only lose weight but also help digestion. First, you can cut the apples into pieces and put them in the juicer, and then mix the squeezed apple juice with yogurt. Apple with yogurt tastes fresh and refreshing, which can bring people pleasant enjoyment.

2. Cucumber × yogurt

Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. If you feel hungry, eat cucumber and drink yogurt, or make cucumber yogurt. Girls who like to cook more can try different methods to find cucumber yogurt that suits their taste.

3. Brown sugar × yogurt

Brown sugar not only has the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar. Add 2 grams of brown sugar to yogurt, stir well and serve. This drinking method can improve the intestinal environment, relieve constipation, help the burning of body fat, and achieve the purpose of losing weight.

4, papaya × yogurt

Papaya is low in calories and full, and it is also a good product for beauty and weight loss. Ladies who love beauty will be familiar with it. Cut papaya into small pieces, put it into a juicer and squeeze it into papaya juice, then mix it with yogurt and drink it together. It's delicious.

5. Banana × yogurt

Banana is the favorite fruit for girls to lose weight. Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. They are quite good nutritious foods.

Eating banana yogurt helps to improve constipation. You can eat bananas directly, or you can squeeze bananas into banana juice and mix it with delicious yogurt to make banana yogurt. Only a small amount of bananas can bring a strong sense of fullness, and yogurt is more likely to make people feel full, so that they can not be hungry for hours, thus reducing the intake of other foods and achieving the purpose of losing weight.

Extended data:

Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.

At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products. 20 18 September, the world's top scientific journal Cell published an article saying that two new studies show that taking probiotics is not only bad, but also harmful to human body.

Yogurt diet guide

1, remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken the health care effect.

2, it is best not to heat when drinking, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will be reduced, and the taste will change.

3, the amount of milk can be suitable for you to drink for two days, about 500 ml. Too long, yogurt will become too sour, so it is not delicious.

It is best to choose the kind of refrigerator and microwave oven that are sold in the market. This container has good sealing effect and yogurt is not easy to deteriorate.

5. Don't put sugar when making yogurt. It tastes better.

Baidu encyclopedia-yoghourt