For slimming, the principle is: eat seven points and exercise three points. The principle of high protein, low fat and low carbohydrate should be followed during fat reduction, and the ratio is 2: 1: 1. Therefore, you must take carbohydrates during aerobic exercise, not necessarily after aerobic exercise, because protein is the most timely supplement after aerobic exercise, because aerobic exercise consumes muscle energy, so you need to supplement protein in time to help gain muscle, and a certain muscle content can effectively help reduce fat.

Carbohydrate mainly refers to staple food, such as rice, pasta, etc. Like protein and fat, it provides nutrition for human beings, meets the energy required for physical activities, stores protein, and regulates fat metabolism. It can't be too much or too little. If it is too much, it will be converted into fat and stored in the body, leading to obesity. If it is too little, it will affect the energy demand of the body. Therefore, during the period of reducing fat, it is normal to control the proportion of carbohydrates and eat less.

Knowing the role of carbohydrates, we know the importance of timely supplementation. Therefore, for reducing fat, diet and exercise are extremely important, and the diet with a large proportion needs us to take it seriously, because developing good eating habits is both the foundation and the icing on the cake. Because no matter how much exercise, if the diet control is unreasonable and the intake is greater than the consumption, you can't lose fat.

In particular, it should be reminded that diet management and exercise are not only needed during fat reduction, but also maintained after successful fat reduction, so that the body can become thinner and a good figure can be easily maintained.