How to reduce the double chin from exposing the tongue is a way to keep the skin between the double chin and the neck from sagging, which can prevent the formation of double chin and reduce the formation of double chin. Share more knowledge about how to reduce double chins.
How to reduce the double chin 1 0 1, lie on your back. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.
02. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
03. The little gesture of sticking out your tongue is an ideal way to keep the skin loose between the double chin and the neck, which can prevent and reduce the formation of double chin.
04. Holding your tongue against the teeth of your chin can also tighten the skin of your neck and shrink your double chin.
Open your feet, relax and stand up straight. Then put your hands behind your back and hold your fingers tightly. Then stretch your body, tighten your chin online, inhale through your nose, remember to exhale through your mouth four times, and then return to your original standing position. Repeat it several times.
After the above actions are completed, tilt your head to the right, extend your right hand to the left of your head, gently press your head down, and then keep this position for 20 seconds. Then change sides, repeat the same action, and gently press the right head with your left hand. The left and right are a group of actions, and this group of actions is repeated 4 times. Put the palm of your left hand on your chin and push it up. Repeat this action 10 times. Then change your right hand and repeat the same action 10 times.
How to reduce the double chin by 2 1, and how to form the double chin?
Mandibular fat accumulation: generally obese people have higher body fat content, and chin fat keeps accumulating, forming a double chin over time!
Born with short chin: These girls are often accompanied by "baby fat" because of their natural facial bones and short chin.
Poor posture: many girls lie down and play with their mobile phones, with their heads down, and fat accumulates in the gap of bone displacement, which is difficult to reduce!
Bad living habits: sleeping late and getting up late, the metabolism becomes worse, and the body can't excrete toxins, resulting in obstruction of meridians, facial edema and double chin.
Always keep a straight face: always love a bad face and a stingy expression, which will also make chin fat accumulate!
2. How to reduce the double chin?
Massage acupoints: double chin can be treated by massage, and patting chin with cold water when washing your face can also help muscle contraction. These methods can be used simultaneously with acupressure. Ren Ying and Daying acupoints can promote facial blood circulation and tighten the skin. "Ren Ying" is located 3cm outside the anterior cervical Adam's apple, and "Daying" is located under the oblique lip and in the recess of the mental bone.
Exercise mandibular muscles: If the mandibular muscles fail, it will lead to the relaxation of the front of the mandible. By exercising your chin muscles, you can have a smooth and tense chin line. First, face up and pout, keep this action for 3 ~ 5 seconds, and then the lips and face slowly return to their original state.
Exercise the muscles of the latissimus dorsi: The muscles of the latissimus dorsi are the muscles on the front side of the neck. You can stretch the muscles from neck to chest by exercising muscles. It can effectively prevent neck wrinkles that reveal age. Count to three, one action per second. When counting, slowly raise your head and face up. The face should be at the same level, and the face should be tilted upward. Stay on your back for 3 ~ 5 seconds. Then count three times, while counting, face slowly back to the front.
3. What can I eat to reduce my double chin?
Pineapple: Also known as pineapple, it contains protease, which is very effective in eliminating double chin fat. As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.
Apple: Losing a double chin is the best apple. This is due to the magical substances called pectin and potassium contained in apples. Potassium can remove excess water from the face and then slowly dissolve the accumulated fat. Pectin can also help the body detoxify and reduce the absorption of calories, thus preventing fat accumulation.
Pitaya: If you want to get rid of double chin, you can eat more Pitaya, because Pitaya is a fruit with low calorie and high fiber, which can effectively detoxify and slim down, so it is deeply loved by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer.