First of all, there are many taboos in doing yoga during menstruation.

For example, if your uterus is higher than your heart, then menstrual blood reflux will affect your normal detoxification process.

There is also not suitable for severe abdominal contraction and difficult stretching posture.

So ... it is more suitable to be slow and peaceful.

You can practice yoga meditation and meditation at home.

There is also a yoga break, mainly to let yourself get a relaxed state.

If you really want to find a whole set of menstrual yoga videos, I'm afraid not.

Because in this special period of women,

Whether it is medicine or yoga, or various sports.

Advocate relaxation and meditation.

Never take the initiative to do sports that violate normal physiological laws.

Otherwise, it is easy to hurt yourself.