Hello! Eating only fruit and yogurt for dinner can reduce calorie intake. If you want to lose weight, you must make a long-term plan, eat less high-calorie food, and control your food intake appropriately so that the calories you eat every day are less than the calories you take in. While controlling calories, do more exercise to help burn calories and lose weight healthily. Otherwise, it is difficult to persist for a long time, and it is easy to damage your health.