Lycium barbarum lose weight
1 Lycium barbarum and what to soak in water to lose weight
Lycium barbarum is a kind of medicinal material with the same origin as medicine and food, which contains betaine and other medicinal components. Can participate in fat metabolism, reduce the accumulation of fat in the body, help reduce the fat content in the body, and play a certain role in losing weight. It has no strict food or drug taboos, and can use a variety of ingredients to lose weight, such as red dates, honey, hawthorn, lemon and so on.
2 Lycium barbarum and red dates are soaked in water
Jujube is rich in cellulose, which can promote gastrointestinal peristalsis and reduce the accumulation of fat in gastrointestinal tract. Therefore, soaking medlar and jujube in water together can play a certain role in losing weight, as well as beauty beauty and enriching blood.
Materials: Lycium barbarum 10g, 6 red dates.
Exercise:
1, wash Lycium barbarum, wash Jujube, and remove the core for later use.
2. Put Lycium barbarum and red dates into the teapot and add appropriate amount of water.
3. Boil the fire, then simmer for 5 minutes and turn off the fire.
4. After a little cooling, it can be used to make tea.
5. Finally, Chinese wolfberry and red dates are eaten together.
3 wolfberry honey water
Although honey tastes sweet, most of the sugar in it belongs to monosaccharide, which is directly converted into energy after human metabolism, and will not accumulate into fat and accumulate in the body. But also has the effects of promoting digestion and relaxing bowels, which can help take away toxins and excess fat in the body, so medlar can be soaked in honey to lose weight.
Exercise:
1, put about 20g of Lycium barbarum into the cup.
2. Rush into boiling water and cover for 5 minutes.
3. After the water temperature is slightly cool, add some honey and mix well to drink.
4. It is recommended to drink once in the morning and once in the evening.
4 Lycium barbarum and hawthorn soaked in water
Hawthorn contains a variety of organic acids, which can improve the activity of pepsin and promote the digestion of protein. The lipase contained in it can help promote the digestion of fat, so Lycium barbarum can soak in water with hawthorn to lose weight.
Materials: Lycium barbarum 10g, 8 hawthorn slices.
Exercise:
1. Wash Fructus Lycii and Fructus Crataegi, and drain.
2, medlar, hawthorn into the cup.
3. Soak in boiling water for 3-5 minutes.
4. You can drink it after the water temperature is slightly cool.