What do you eat at night that is full but not fat? Sticking to these eight foods can make you slim down. Many people always eat supper at night, but for some girls who love beauty, just eating supper will increase body fat, and obesity will naturally form. What kind of food can fill their stomachs and keep their bodies from getting fat? Share with you some foods that can fill your stomach at night but are not easy to get fat. Come and have a look.

1, whole wheat fiber biscuit

Many people like to eat cookies for dinner in the evening. Cookies can really satisfy their hunger, because they are high in sugar and fat, and it is easy to get fat if they eat too much. What is recommended here is the whole wheat fiber biscuit, which is rich in cellulose and low in calories and sugar. Even if you eat a lot at night, it will not make you fat.

Step 2: nuts

The biggest advantage of nuts is that they can resist oxidation and repair the skin. Nuts are also a kind of food that can lose weight. If you feel particularly hungry, you can eat some nuts, so that you can keep your calories and lose weight.

Step 3: bananas

Bananas can really lose weight. Bananas can also protect the skin, stabilize serotonin and supplement enough calories. Because of the high fiber content in food, eating more bananas can promote defecation and lose weight.

4.pumpkin porridge

It's good to drink pumpkin porridge at night, which can not only make you feel full, but also clean up all the metabolic wastes and carcinogens in the intestines, because pumpkin husband is rich in dietary fiber and pectin, which can help the intestines to detoxify better, and eating at night is not easy to cause obesity.

5. Seaweed

Seaweed is also a low-calorie and high-fiber food, especially for people who are worried about gaining weight. Seaweed is rich in vitamins, riboflavin and nicotinic acid, especially B vitamins, which can burn fat, replenish enough energy and not get fat.

6. Milk

Drinking milk every night can still promote sleep and help to lose weight. At the same time, it also contains whey protein, which can promote fat burning in the body and play a role in losing weight.

7.cucumber

Eating cucumber at night helps to lose weight. Cucumber itself is low in calories and can consume a small amount of sugar in the body, so don't worry about getting fat.

8, tremella lotus seed health soup

Tremella and lotus seeds are all health foods, without sugar and fat. You can also eat at night, not afraid of being fat.

The food recommended by Bian Xiao can reduce weight and contains no sugar. If you are hungry at night, you can eat something to satisfy your hunger. These foods don't have to worry about getting fat because they are rich in cellulose and fat. Some fruits can also promote gastrointestinal peristalsis and help excrete waste.

Girls have nothing to share at this time. Are you still afraid of getting fat by eating at night? Collect it quickly and share it with your girlfriends. Let's lose weight together, lose weight together. Good things are to be shared.