1, eat more fruits and vegetables.

Studies have found that broccoli, cabbage, apples and other fruits and vegetables can not only reduce swelling and prevent body edema, but also improve the dark complexion and make the skin ruddy and shiny. You can choose to eat it at dinner, and your face will be rosy when you get up the next morning. Cauliflower, lettuce and wax gourd also have the same effect.

2. hawthorn tea

Hawthorn tea has the effects of lowering cholesterol, lowering blood pressure and diuresis. It can also strengthen the heart, dilate blood vessels, make the complexion rosy and eliminate dark yellow skin color. Red dates, figs, etc. Have this effect. Women who love beauty can choose to make small snacks every day, which is not easy to gain weight with low calories and can improve their color.

Step 3 eat more red dates

Jujube can tonify spleen and stomach, and tonify middle energizer. Therefore, it is good for people with weak spleen and stomach, such as indigestion, frequent vomiting and diarrhea or constipation. Eating more red dates can improve gastrointestinal function. In addition, red dates can replenish qi and blood, which is especially helpful for people with insufficient qi and loss of qi and blood. It can relieve shortness of breath and asthma on weekdays and increase physical strength for symptoms such as muscle weakness.

4. Ensure the sufficiency and quality of sleep.

The correct way to lose weight is a reasonable diet plus exercise.

1, there must be strict requirements on diet during weight loss. Changing the structure of food is a necessary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can make you lose weight healthier and more effectively. In addition, you can eat more liquid food in three meals a day, and it is also a good choice to replace three meals a day with liquid food.

Step 2 stay away from drinks

Almost all drinks sold in shops are high-sugar drinks. Therefore, it is best not to drink during weight loss. If you really want to eat sweets, you can buy freshly squeezed juice, mango juice, watermelon juice and so on.

3. Have less dinner.

Controlling the amount of dinner is also one of the ways to lose weight quickly. Eating too much at dinner can easily lead to obesity. At night, due to less exercise and slow digestion, a lot of heat will accumulate. Therefore, it is best to eat more low-calorie and high-fiber vegetables for dinner, which can reduce calorie intake.

Step 4 go straight

You must choose an exercise as the main way to lose weight. But it is also necessary to take a walk in peacetime. Take a walk every day. Take a walk at least five days a week and exercise for 45 minutes every day. Walking can promote the blood circulation of the whole body, accelerate the circulation of body fluids and reduce edema. But you must walk fast.

5. Swimming to lose weight

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

6. Skipping rope to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.