Kiwifruit is nutritious and delicious. The sugar content in the fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. Call it "super fruit", worthy of the name.
Kiwifruit is considered as the fruit with the highest nutritional density. Eating two kiwis a day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases. Kiwi is a fruit with low fat and calories, and it is also rich in folic acid, dietary fiber, low sodium and high potassium. The arginine contained in kiwifruit can help the wound heal and has the effect of treating impotence. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain to promote the secretion of growth hormone. Kiwi is a kind of fruit with high nutritional value. Its soluble solid content is 14, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine. It is rich in minerals. Every100g pulp contains 27 mg of calcium, 26 mg of phosphorus, 0.2 mg of iron/kloc-0, carotene and various vitamins. Among them, the content of vitamin C is more than 100 mg (per 100 g pulp), and some varieties are as high as more than 300 mg, which is 5- 10 times that of citrus and 5-30 times that of apples and other fruits, so it is known as the "king of fruits" in the world. Because kiwifruit is full of nutrition and contains some essential substances, it plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly; Inhibit the deposition of cholesterol on the inner wall of arteries, so as to prevent and treat arteriosclerosis; It can improve myocardial function and prevent and treat heart disease. In anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. After eating kiwi fruit, some cancer patients can reduce anorexia and cachexia, and also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body.
Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of bananas and oranges with heavy potassium.
Exotic fruit juice can inhibit melanoma and skin cancer; Kiwi contains arginine. Cardiologists have found that arginine can improve blood flow and prevent thrombosis in arterial blood. The content of natural antioxidants in kiwifruit ranks fourth; Lutein is an important phytochemical component in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll when it is ripe.