Before, many fitness experts compared their situations before and after losing weight on social networking sites. Many netizens lamented that "fat people are potential stocks" and "fat people look good when they lose weight". Later, many grassroots bloggers also showed their comparison before and after losing weight. We can all find that it seems that really fat people get better after losing weight. So, as long as you lose weight, will it look good?
1. Why is it better to look thinner?
1, it will look good if you lose weight.
Since there are so many practical examples there, we can actually find that from the current aesthetic point of view, losing weight will really look good, no matter what the five senses think. Because after people lose weight, their bones will be more prominent, and they will look fresher and more energetic, while the five senses will actually become thinner, especially their faces. After the face is thin, the five senses will be more three-dimensional than before. Therefore, in all aspects, slimming down will really look good.
2. Slimming down looks better
There is actually a scientific basis for losing weight and looking good. First of all, the first reason why losing weight will make you look better is that people who lose weight will reduce their body fat rate. After the body fat rate decreases, the body's metabolism will also accelerate. Faster metabolism will make your skin younger and your face more ruddy and shiny. A person's color becomes better, his spirit will be different, and his skin will also affect his face value. So losing weight makes us beautiful.
3. It is better to lose weight.
Another reason why you look better after losing weight is that your body will actually get better after losing weight. Why? Because when people are fat, in fact, body fat rate and other indicators are unqualified. These indicators are actually a health indicator of the body. After losing weight, these indicators will be qualified, which means that the body becomes healthier. And people only look the most beautiful in the healthiest state, so another reason to lose weight and become beautiful is to be healthier.
2. Eat more of these fruits.
1, pitaya
Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is favored by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.
2. Lemon
Lemon contains citric acid, malic acid and other organic acids and flavonoid glycosides, such as hesperidin, naringin, eriocitrin and so on. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein-decomposing enzyme in the stomach, increase gastrointestinal peristalsis and help digestion and absorption.
3.pineapple
Pineapple is rich in bromelain, also known as bromelain, which can promote digestion. It has a similar effect to papain, and can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and dietary fiber can take away excess fat and other harmful substances in the intestine because of its large volume and good absorption, which has a significant effect on preventing and relieving constipation symptoms.
Step 4: strawberries
Strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed, and play an extraordinary role in regulating the cholesterol and fat content of human body. Strawberry also contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the effect of detoxification and beauty.
5. oranges
Oranges contain enzymes that can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce human fat, which is easy to feel full, so it has a weight loss effect. In addition, if you eat the thin skin inside the orange together, in addition to vitamin C, you can also take dietary fiber, which can relieve constipation and lower cholesterol.
3. Eat more of these vegetables
1. wax gourd
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Cucumber contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.