What are the benefits of eating oranges? In life, many people like to eat oranges. This is because oranges not only taste sweet and sour, but also have many benefits. Let me share the benefits of eating oranges with you. Interested friends come and find out.

What are the benefits of eating oranges 1 1. What are the benefits of eating oranges?

1, skin care and slimming

Oranges have high vitamin C content, which can promote skin microcirculation, whiten skin and make skin smooth, delicate and elastic. Enzymes contained in oranges can effectively inhibit adipogenic cells, and rich dietary fiber is easy to produce satiety, thus achieving the purpose of losing weight.

2. Reduce blood lipids

Oranges contain pectin, which can help lipids and cholesterol to be excreted as soon as possible and reduce the absorption of foreign cholesterol, so it has the function of lowering blood lipids. Oranges are rich in potassium, B vitamins and vitamin C, which is an ideal food for preventing and treating heart disease.

3, cough and phlegm

Oranges have expectorant, antitussive and antiasthmatic effects, and are suitable for people with cough and sore throat. When eating oranges, don't remove the white mesh, which has a good expectorant and antitussive effect, and orange peel has a better expectorant and antitussive effect.

4, regulating qi and promoting lactation

Orange core and orange collaterals have the effects of soothing liver, regulating qi and promoting lactation, and are suitable for patients with liver depression and qi stagnation, costal pain and galactorrhea. Oranges are rich in folic acid, which can prevent fetal neural tube and other organ malformations. Oranges are rich in vitamin K and calcium, which can be provided to babies through milk, which can stimulate appetite and help digestion.

Second, the disadvantages of eating oranges

1, Huangpi

The carotene content in oranges is relatively high. If you eat more oranges at one time or for a long time, your body will consume too much carotene and your skin will turn yellow.

2, lead to get angry

Proper consumption of oranges can promote digestion and improve constipation. However, because oranges are warm fruits, it is easy to get angry if you eat too much, and there will be symptoms such as aphtha, dry mouth, dry throat and constipation.

3, stomach discomfort

Oranges contain more acidic substances, which will stimulate the gastric mucosa. If you eat too much, it will cause discomfort and pain in the stomach, and in severe cases, it may also lead to stomach diseases, such as gastritis and gastric ulcer.

4, causing stones

Oranges contain a lot of vitamin C. If excessive consumption leads to excessive intake of vitamin C, oxalic acid metabolism in human body will increase, which will easily lead to urolithiasis, kidney calculi's disease and other lithiasis.

What are the benefits of eating oranges? The benefits of women eating oranges.

1, soothing the liver and regulating qi

Orange leaves have the effects of soothing the liver, regulating qi, reducing swelling and detoxifying, and are important drugs for treating hypochondriac pain and breast swelling pain.

2, eliminate fatigue

Oranges contain an acidic substance called citric acid, which can effectively prevent arteriosclerosis and eliminate fatigue.

3. Regulating lung and resolving phlegm

The white inner layer of orange peel is scraped off, and only the epidermis is called orange-red, which has the effects of regulating lung qi and resolving phlegm, and is often used to treat cough and hiccup in clinic.

4, phlegm and cough

Orange peel, called tangerine peel, has the effects of regulating qi, resolving phlegm, relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast swelling, breast lumps, stomachache and dyspepsia.

5. Prevention and treatment of hypertension

Orange collaterals, that is, reticular meridians on orange pulp, have the effects of dredging collaterals, eliminating phlegm, promoting qi circulation and promoting blood circulation, and are often used to treat phlegm and blood stasis cough. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension, and it is good for the elderly to eat more.

6. Cancer prevention

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. The latest research shows that eating 65,438+0 oranges a day can prevent people from suffering from certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).

7. Prevent colds

It is rich in vitamin C, which helps to mobilize the human immune system and prevent colds. However, don't eat more small oranges, 3~5 a day is enough to meet the vitamins needed for the whole day. Moreover, oranges are different from oranges and grapefruit. They are warm, easy to get angry when they eat too much, and there will be symptoms such as bitter taste, dry throat and constipation.