It's too cold to stand up in the morning and you don't want to climb out of bed? Our body temperature changes at any time of the day. When we sleep, our body temperature is low, which will drop even more in the morning, and then rise rapidly after getting up. Manet Iwata, a Japanese traditional Chinese medicine dieter, did not say that because of the low temperature in winter, it is more necessary to warm up to promote body metabolism. Therefore, Manet Iwata did not suggest that drinking a cup of hot milkshake for breakfast in winter can warm the body and mind.

Morning is the key to improve winter metabolism! As long as you eat breakfast that can help raise your body temperature in the morning, you can turn your body's sleep mode into a metabolic mode. As long as the body temperature rises 1℃, the basal metabolic rate will increase 13%. Therefore, to improve the metabolic rate in winter, increasing body temperature in the morning is the key!

Five hot milkshake recipes to improve the morning hypothermia (1) and improve the metabolism of milkshake substances: one orange, half an apple and mineral water 100ml. Practice: put all the materials into the conditioner and stir well, then put them in the microwave oven and sprinkle with ginger powder. Key points: Ginger will produce ginger oil after heating and drying, which can raise body temperature.

(2) antioxidant milkshake material: carrot 1/3, tomato, mineral water 100ml. Practice: put all the materials into the tempering machine and mix them evenly, then put them into the microwave oven to heat and squeeze lemon juice to enjoy. Key points: The heated carrot neutralizes the tomato, which can better absorb β -carotene and lycopene.

(3) Milk shake material for improving deficiency-cold constitution: 200ml soybean milk, pure cocoa powder 1 tablespoon, frozen berries 100g. Practice: put all the materials into the tempering machine and stir evenly, then put them into the microwave oven to heat them, and sprinkle with cinnamon powder to enjoy. Key points: According to the research of Morinaga Tobacco Company, both cocoa powder and ginger have the function of deficiency-cold constitution.

(4) Material of skin-beautifying milkshake: a radish, a handful of Komatsu, a tablespoon of kelp powder and mineral water 150ml. Practice: put all the materials into a tempering machine and mix them evenly, then put them into a microwave oven to heat them and pour some olive oil on them. Key points: kelp and Komatsu are rich in minerals, and calcium can make skin keratinocytes closely connected, increase skin oil and prevent dryness.

Ingredients: half an apple, carrots 1/4, half a banana, a tablespoon of yogurt, mineral water 100ml. Practice: put all the materials into the tempering machine and stir them evenly, then put them into the microwave oven to heat and enjoy. Key points: Apples, carrots and bananas contain factors that can increase the number of intestinal bacteria, promote intestinal peristalsis, discharge unnecessary old waste materials and beautify the intestinal environment.