Bitter chrysanthemum is also a bitter vegetable. Its taste is slightly bitter, but it has a very strong heat-clearing and detoxification effect, which is very suitable for eating in hot summer, especially for dieters. Bitter chrysanthemum contains high cellulose, vitamins and various trace elements, which can provide comprehensive nutrition for the body and strengthen metabolism. At the same time, the amino acids in Sophora alopecuroides are also complete, which is a great fat-reducing food. If you want to lose weight, eating chrysanthemums often is definitely the right choice. Bitter chrysanthemum can reduce weight and lipid, and also promote metabolism. It is beneficial to supplement rich vitamins and amino acids, improve physical fitness, and clear away heat and toxic materials. It is a good health food.
Jiedu bitter orange porridge
Cooking porridge with bitter chrysanthemum can help us detoxify and dehumidify, strengthen the function of digestive system, and it tastes light. It is a very good slimming porridge in summer. Bitter chrysanthemum porridge can detoxify and reduce blood fat, and has a good weight loss effect.
1, and the prepared materials are: Sophora japonica, rice and sugar.
2. Soak the rice in water for about half an hour, then take it out and drain it.
3. Wash the bitter chrysanthemum, blanch it in boiling water, remove it immediately, and cut it into sections for later use.
4, put the right amount of water in the pot, then add rice to boil, turn to low heat after boiling, add bitter chrysanthemum and cook for a while.
5, put a little sugar before cooking, bitter chrysanthemum porridge becomes sweet and delicious.
Kuju tofu Juan
Bitter chrysanthemum tofu roll is also a very convenient and practical side dish. Simple preparation, less food and high nutritional value. When you feel hungry in the afternoon, eating two rolls of Kuju tofu can provide a good feeling of fullness, and you don't have to worry about getting fat at all. This recipe can increase satiety without worrying about obesity.
1, preparation materials: bitter chrysanthemum, dried bean curd, and egg sauce.
2. Cut the dried bean curd into square bean skins with equal size, and wash the bitter chrysanthemum.
3. Prepare ready-made egg sauce or fried sauce according to your own taste.
4, put a little egg sauce and bitter chrysanthemum on the bean curd skin, then roll up the bean curd skin and wrap it, and then tie a knot with bitter chrysanthemum.
5. Bitter chrysanthemum tofu roll is easy to make and very convenient to eat, so it is also very popular with people.
How to eat bitter chrysanthemum is better? The above recipes are all good choices, which can play a role in health care and nourishing yin. Such a health care diet is suitable for people who want to lose weight, which can not only prevent obesity, but also reduce fat and weight.