According to the secret recipe of losing weight for four kinds of skin, losing weight is something that many modern people will do. If you can lose weight correctly, it will be very good for the human body, but many people don't know much about the methods of losing weight. The following is the secret recipe for losing weight for four kinds of skin!
Four secret recipes for losing weight for skin 1 1, dry skin type.
Face says: dry skin and dull hair.
Causes of obesity: hypothyroidism
When the thyroid gland is overloaded, it cannot secrete proper amount of hormones to control the metabolic process. It leads to your lack of energy, weight gain, dry skin and dull hair.
Secret recipe for weight loss:
Pay attention to protein in every meal, such as lean beef, chicken and fish. These foods can provide you with a stable amount of iron and amino acids, which is very important for the production of thyroid hormones.
Besides, eating more protein can also help you avoid eating foods that may lead to hypothyroidism. Eat the following foods no more than twice a week: soybeans, peaches, strawberries, peanuts and spinach.
2, easy to grow acne type
Face to face: the skin is prone to spots, acne and other small spots.
Reasons for obesity: ph imbalance.
Foods that contain too many acidic substances in the diet, such as meat, dairy products, sweets or fruits, will provide a good growth environment for harmful bacteria and hinder the functions of the liver and thyroid. This reduces the ability of these organs to handle fat.
At the same time, toxins produced by acidic substances in the body can lead to pore blockage, oil imbalance and skin problems.
Secret recipe for weight loss:
Adjust the diet, 75% alkaline food, 25% acidic substances. The alkaline foods you can choose are asparagus, broccoli, sweet pepper, carrot, cauliflower, cucumber, onion, pumpkin, radish, avocado, tofu, vegetable juice, garlic and other condiments.
After such a diet adjustment, you will find that you are not so hungry and your skin will be greatly improved.
3. Yellow skin color type
My face says: My skin is a little yellow and my ears are a little red.
The cause of obesity: the liver is overwhelmed.
The human liver controls more than 1500 metabolic reactions, which is very important for burning fat, generating energy and controlling body weight. This key organ can also decompose toxins that dissolve fat and excrete them through the kidneys.
Once the liver is overwhelmed, it will slow down the treatment of these toxins, which is not conducive to the timely discharge of toxins by the body, and may also lead to weight gain, listlessness and yellowing of the skin.
Secret recipe for weight loss:
Eat more green leafy vegetables in your daily diet, such as celery, cabbage and bean sprouts. These foods are rich in chlorophyll, which can help accelerate the repair of damaged liver cells. In addition, you should take enough protein every day.
Good food sources in protein include lean meat, beef, turkey, skinless chicken and fish. Protein can not only increase the metabolic rate, but also increase the production of enzymes in the liver, helping the liver to transform toxins into water-soluble substances that can be excreted more effectively.
4, facial edema type
Face: facial edema, bags under the eyes.
Causes of obesity: hormonal imbalance
When the levels of estrogen and progesterone are out of balance for a long time, the function of hormones (such as serotonin) that control appetite will also be affected, leading to weight gain.
Secret recipe for weight loss:
Studies have shown that a diet rich in calcium can help women who are prone to hormonal imbalance lose weight. This is because calcium can help the body turn off those genes that are too sensitive to hormonal changes. Eat foods rich in calcium every day, such as low-fat milk, cheese and yogurt.
The secret recipe of losing weight for four kinds of skin 2 What method can you lose weight without sagging skin?
1, exercise.
Exercise is the most common and effective way to lose weight. The advantage of this method is that it can help patients lose weight quickly while maintaining skin elasticity.
Therefore, everyone may wish to use exercise to help them lose weight in their lives. However, it takes a long time to adhere to the exercise diet, so it is very important for everyone to actively consult professionals before taking exercise as their own weight loss method.
2. control your diet.
Many people will consciously control their diet when they lose weight, but overeating is not good for the human body, so it is best for everyone to consciously control their diet in life, so as to ensure a scientific diet and achieve the purpose of losing weight without fasting.
3, massage to lose weight.
In recent years, many people like to use massage as their own way to lose weight. The advantage of this diet is that it can help obese people control their weight and improve their physical fitness, and it will not cause skin relaxation.
4. acupuncture weight loss.
Acupuncture weight loss is also a common physical therapy method for losing weight in traditional Chinese medicine, and reasonable use will not cause patients' skin relaxation.
Finally, there are many ways to lose weight, but not all of them can help you lose weight. Therefore, when choosing a weight loss method, you'd better pay more attention to choosing the most suitable weight loss method according to your actual situation, and don't make the problem of loose skin more and more serious because of the wrong weight loss.
Four main ways to lose weight
1, egg diet
Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening.
Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.
How to eat eggs to lose weight;
Eat boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row.
Eat 5~9 eggs three times a day.
The daily intake is about 1000 calories.
2, watermelon diet
The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it will help you to reduce the number of times you pee, the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month!
How to eat watermelon to lose weight;
Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.
3, bitter gourd diet
Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
How to eat bitter gourd to lose weight;
If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully when eating until you feel bitter gourd is chewed and swallowed.
Like eating a cucumber in your hand, you will only eat one-third of bitter gourd. Naturally, you can only accept one-third or even less of good things to lose weight.
Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals.
4. Yogurt diet
Yogurt is made from fermented milk. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body.
Compared with fresh milk, yogurt not only has all the famous nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb.
How to eat yogurt to lose weight;
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the ph value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the ph value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.
Only when the ph value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the ph value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.