How to lose weight at 30 years old
Stay on a diet
Many women in their thirties began to give up on themselves, overeating once and never returning on the road of gaining weight. But they can still lose weight by controlling their age. They should eat less fried, barbecued, baked and puffed food, and do not drink carbonated drinks, coffee and high-sugar juice drinks. In addition to the balanced combination of flour and rice and vegetarian food, they also need to eat more coarse grains, increase fiber, and help gastrointestinal movement and digestion.
Pay attention to the little details in life.
Most women in their thirties are busy with work and family, so it is difficult to find time to concentrate on losing weight. Therefore, we can use some usual small details to achieve the effect of losing weight. For example, don't sit down immediately after a meal, go out for a walk after half an hour, stick to your chest and abdomen when walking, and try to straighten your waist when sitting. Although it is troublesome, it has a good effect on eliminating abdominal fat and forming a bodybuilding posture!
by oneself
Exercise is a necessity to lose weight. No matter how busy you are in life, you should take time out for proper exercise, such as doing aerobics or fitness dance two or three times a week. Skipping rope is ok if it's too much trouble.
Don't be too lazy
Laziness is one of the main causes of obesity, so if you want to lose weight, you must get rid of laziness, such as going to bed early and getting up early to ensure the stability of metabolism, eating three meals a day on time to ensure smooth digestion and detoxification, and never sitting or lying down for half an hour after meals. As long as you stick to it, time will give you the results you want.
Maintain a good mental state
Once many women get old, they don't pay much attention to their figure. If they want to be beautiful, they must always maintain a good mental state, do not lose their personality, and always maintain a good mental outlook, so as to maintain a good figure.
What kind of scented tea can women drink in summer to lose weight?
Roselle tea
Luoshen scented tea can help speed up the body's metabolism, promote the decomposition of body fat, and effectively help to lose weight quickly. Moreover, Luoshen scented tea is suitable for drinking in summer, which can help cool and quench thirst.
Recommended collocation:
Luoshenhua green tea
Ingredients: 5 grams of Luoshen flower, green tea 1 bag, and appropriate amount of crystal sugar or honey.
Practice: put Luoshen flower and green tea together in a cup, brew once, pour off the first water, then add the right amount of water to brew for about 5 minutes, and then add the right amount of rock sugar.
Efficacy: It can help promote digestion, reduce fat and fatigue, and effectively help to lose weight quickly.
Gouqi tea
Gouqi tea has good effects of clearing away heat and toxic materials, promoting fluid production and improving eyesight. Sticking to drinking Lycium barbarum tea can also help break down oil and lose weight.
Recommended collocation:
chrysanthemum medlar tea
Materials: 5 grams of chrysanthemum, 0/0 of medlar/kloc, 3 grams of snow and 3 grams of ebony.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: It can help detoxify and lose weight, reduce blood fat and lose weight. Especially for office workers who often use their eyes, drinking chrysanthemum and wolfberry tea is also helpful to improve their eyesight and protect their eyes.
Honeysuckle tea
Honeysuckle tea can help speed up the metabolism of the body, thus helping to speed up the consumption of calories in the body. Honeysuckle also has a good effect of clearing away heat and toxic materials, and has a good weight loss effect on obesity with yin deficiency and internal heat.
Recommended collocation:
Honeysuckle rhubarb tea
Ingredients: 5 grams of honeysuckle, 5 grams of golden flower, rhubarb 1 gram, and appropriate amount of rock sugar.
Practice: Wash honeysuckle and golden flower with hot water, then put all the materials into a cup and add hot water for brewing, and finally add rock sugar to taste according to personal taste.
Efficacy: It helps to relieve constipation, accelerate detoxification and slimming, and promote fat metabolism in the body.
rose tea
Rose tea can not only help to strengthen the body's metabolism, but also effectively help to remove the oil in the intestines, make the skin better, reduce the accumulation of fat in the body, and help to lose weight effectively and quickly.
Recommended collocation:
Rose lily tea
Ingredients: 3 roses, 3 dried lilies and a little lemon slices.
Practice: Wash dried lily flowers and roses, put them in a cup with lemon slices, pour in proper amount of hot water, and soak for 5 minutes before drinking.
Efficacy: It can help to clean intestines, effectively scrape oil and remove fat, treat constipation and obesity, detoxify and lose weight.
Lotus leaf tea
Lotus leaf tea can help diuresis and defecate, and it can also form a layer of fat isolation film on the intestinal wall, which effectively reduces the body's absorption of fat, helps to lose weight effectively and quickly, and is not easy to rebound.
Recommended collocation
Lotus leaf chrysanthemum tea
Ingredients: 5 grams of lotus leaf and 5 grams of chrysanthemum.
Practice: Wash lotus leaves and chrysanthemums, then rinse with hot water, pour out the first water, put it in a cup and add hot water for 5 minutes before drinking.
Efficacy: It can help diuresis and defecation, effectively relieve edema and obesity, effectively reduce body fat absorption and help lose weight.
What food do you eat to lose weight?
Lumbar and abdominal capillaries are nutritious and easy to accumulate in this part. Without exercise, they can't consume calories in time and get fat. Eating more of these foods can effectively help women lose weight.
1. Yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.
2. Chinese chives
Leek is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose, which has a good effect on preventing constipation and enhancing gastrointestinal peristalsis.
3. Macroalgae
Low-cost and nutritious kelp not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.
4. Lettuce; lettuce
Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
carrot
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
6.auricularia auricula
Auricularia auricula can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.
7.konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.
8. Garlic
Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
Special period for women to lose weight
menses
Menstruation is the weakest period for women. In addition to mental malaise and intermittent abdominal pain during menstrual cramps, body temperature is low and metabolism is slow at this time. If you take this bus for all the intense weight-loss exercises and special diet control, you will only feel uncomfortable because of the pressure brought by weight loss, not to mention the good weight-loss effect. Therefore, during this time, all you have to do is relax yourself, supplement rich iron and fiber food, walk gracefully on the road, do some simple warm-up exercises and exercise your bones and muscles. In the meantime, you can also eat some fruit-based healthy diet foods-plastic fiber fruits. Extract beneficial weight-reducing components from Pu 'er tea, Fructus Suanzae, Semen Plantaginis and other natural herbs. So as to rapidly consume body fat and achieve the effect of rapidly losing weight.
One week after the end of menstruation
Implementing your weight-loss plan one week after menstruation can make the weight-loss effect immediate, because at this time, estrogen is secreted in large quantities, and you are not only in a happy mood, but also the whole physiological cell is very active, with good digestion, absorption and metabolism, and both physiology and psychology are at their peak. Combining diet control with exercise to burn fat can definitely get twice the result with half the effort. Of course, nutritional supplements such as iron and minerals are absolutely indispensable, and even diet control should be implemented under the principle of balanced nutrition.
period of ovulation
After ovulation, estrogen will secrete a lot of lutein, and the appearance of lutein will bring some physiological and psychological changes to women, such as the slow decline of metabolic rate, the feeling of appetite opening and appetite increasing. During this period, in addition to gradually balancing the daily energy intake and energy consumption.
The most important thing is to improve metabolic function. Improving metabolic function through simple and effortless breathing not only helps cells to be active, but also has slimming effect.
One week before menstruation.
A week before menstruation, women will find that their legs seem swollen recently, with backache and occasional constipation. At the same time, you may have a bad temper and even have a few pimples on your face. These are called premenstrual syndrome. At this time, the slimming plan should conform to the natural comfort of the body and be changed to a gentle slimming method, such as diligent massage and shiatsu, to alleviate the phenomenon of leg water and constipation.