A person's metabolism needs 1200 calories a day. If you need to lose weight, you also need to consume calories to metabolize, so 1200 calories is the basic calorie.
So according to your daily calorie intake, not many, but also many bottles, accounting for 10%. The problem is not big. If you mind, you can buy some non-calorie drinks, such as diet coke and some sugar-free tea drinks, all of which are zero-calorie.
Many people abroad lose weight by drinking non-calorie or low-calorie drinks.
Generally speaking, losing weight is a process, and it is necessary to persistently establish good work and rest rules and eating habits, especially sleep is very important. When the human body sleeps, it is also a time for metabolism and calorie consumption?
To lose weight, we need to keep a good attitude, take it slowly, step by step, and have a long-term vision, getting thinner and healthier year by year. Again, establish a good schedule and eating habits, arrange some aerobic exercise every week, improve our quality of life and maintain a healthy body.
I hope to use it all the time. Thank you.