The plan is as follows.
Not too fast, the best health, adhere to exercise and diet.
If you want to be healthy, the most effective thing is ginger black tea, but the taste of ginger black tea is a bit strange, depending on your adaptability. If it is acceptable, you can try it. In order to harmonize the taste, you can also add some honey to ginger black tea to add a little sweetness. A cup of ginger black tea every morning and evening is not only good for clearing the intestines and warming the stomach, but also a special reminder. Never use ginger black tea to directly replace the staple food. It is the most effective and healthy way to exercise and eat.
In addition to ginger black tea, there are some teas, such as lipid-lowering oolong tea, but the amount of tea should be controlled, otherwise improper use of tea will have adverse effects on the body.
Among all kinds of sports, swimming is the most ideal one. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So the effect is better. When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
2. Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect is more remarkable. Many people ask how to be fast and healthy, and jogging is the right choice! When jogging, the waist, back and limbs keep moving, which can not only effectively keep fit, but also burn, thus reducing the storage in the body and achieving the effect. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes. Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate consumption and achieve the goal of rapidity.
Not everyone learns to master the magical effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.