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How long does it usually take to lose weight by dancing?
Dancing is not the best exercise to lose weight, because the intensity is not up to the requirements. Usually, aerobic exercise for the purpose of losing weight should pay attention to the following two points:

1. Exercise time: each exercise should last at least 40 minutes, usually 50 minutes, at least 3 times a week.

2. Exercise intensity: Only exercise that meets the intensity requirements can consume fat. Intensity is usually controlled by exercise heart rate. It is best to keep the exercise heart rate between 1 15- 130 and lower than 1 15. If the oxygen intake is insufficient, the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.

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