Massage the abdomen is one of the most commonly used methods to lose weight in the abdomen. It is very good to improve fat by using kneading action and massage cream. Massage can raise the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, and let excess water out of the body. The method is to draw a question mark on the abdomen with the navel as the center, massage the right side first and then the left side along the question mark, 30-50 times each time, 1 time every day.
Aerobic exercise before going to bed is the best way to reduce your stomach. But the body usually burns the energy supplied by liver glycogen at the beginning of exercise 15 minutes, and then gradually burns fat. The demand for aerobic exercise should be above 30. On the one hand, the fat on the stomach was eaten, on the other hand, it was because of the accumulation of toxins in the body that it became fat. Burn fat during exercise, jointly promote innovation and promote intestinal activities.
You can stretch, thin belly. First lie on the bed, hold yourself up with your hands, tilt your head back, straighten your legs up, and try to tighten the distance between your head and your feet for 2 minutes. Practicing several times every night can achieve the effect of thin face, waist and legs, which is a very good and simple action to lose weight.