For the sake of everyone's health, some people eat some boiled vegetables when they need to lose weight. For this method, it can lose weight because it absorbs vitamins, or fiber, while for fat, some vegetables do not contain it, so it absorbs a small amount of fat, so his body will lose weight, and it can be reduced to about 10 kilograms in about 20 days. So this method is also very good, but we also need to pay attention to eating vegetables for a long time. If you don't eat meat, the human body lacks some substances and will also bring harm to the body. Therefore, it is recommended to eat less fat at an appropriate time, which will also make your body balanced and healthy.