1, diet
Corn tortillas and Chili peppers are vegetarian
This kind of food is brightly colored and full. Eating this recipe can basically meet your daily needs of 1/4 cellulose. Besides tortillas and small red peppers, you can also add green stems to make your vegetarian dishes more delicious.
Mediterranean chowder salad
Crispy oatmeal is the main character of this salad, plus cooked bean porridge. The latter helps oatmeal to be digested more easily, so that your fat won't accumulate in your body for too long. Add green leafy vegetables and you can enjoy this Mediterranean salad.
Vegetarian hamburger
This healthy vegetarian burger not only contains a lot of protein, but also tastes the most sought after. What's more, this hamburger also contains meat, which breaks the rules of vegetarianism. In fact, the vegetarian burger is named mainly because it contains a lot of vegetarian materials, not meatless.
Egg pie
Most people will enjoy delicious pies after a hard day's work. Here, for your weight, we specially introduce an egg pie. The production method is very simple. You bake a piece of bread and then coat it with egg whites. Remember to remove the yolk.
Sweet Potato jiaozi
This vegetarian food is believed to be the favorite of most people in China, because its taste is particularly oriental. Take mashed sweet potatoes as stuffing, add chopped red pepper, and then wrap it with dumpling skin. The sweet and spicy taste will definitely help you burn body fat.
Braised pork with lobster sauce
The biggest feature of this vegetarian diet is that it contains a lot of cellulose. In terms of raw materials, stewed chickpeas, soybeans and a little lean meat and cucumber. In half an hour, you will smell a mouth-watering smell. This vegetarian diet can keep you from eating snacks for a long time.
Pumpkin spaghetti
Pasta with cheese? Isn't that equal to a lot of calories? The important thing is that you choose whole wheat pasta, and you can turn it into a delicious food to help you lose weight.
Coupled with delicious pumpkin, this diet vegetarian diet will provide you with the vitamin A you need for a day.
Vegetable stew
This kind of food has no more than 400 calories, but it can make you feel full for a long time. Use plenty of vegetables and beans and a little skinless chicken breast. If you eat it at dinner, you can also add spaghetti!
2, slimming exercise methods
Obesity is originally a disease of edema and excess fat caused by overeating or visceral abnormalities. In addition, most of the reasons for overeating are caused by psychological stress. Breathing Qigong can make people emotionally stable and relieve stress. At the same time, Qigong can increase the life energy of human body, so the natural demand for food will be reduced, and the intake of calories will be relatively small!
abdominal respiration
Step 1 Sit in the chair smoothly, straighten your back, and put your palms gently on your thighs.
Step2 Inhale the abdomen slowly (you can feel the abdomen protruding), hold it for 2 seconds, and then exhale slowly. Repeat this every day for 10 minutes.
Lose weight on shoulders, back and arms.
This action can be moved to the muscles of the shoulders, back and arms. When the palm is rubbed quickly, it can make the body warm up quickly and accelerate fat burning.
Hand rub
Step 1 Put your hands on your chest and cross them.
The second step is to quickly rub your hands against each other.
Keep exercising for 3 minutes, do 3 sessions at a time, and take a short rest in the middle.
Swing head type
Step 1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.
The second step is to exhale slowly and turn your head forward.
Repeat in the same way in the other direction. So repeat the left and right as a group and continue to do it for 10 minutes every day.
Abdominal weight loss
This action will pull the abdominal muscles, and it is normal to have hiccups or exhaust reactions.
Abdominal compression type
Step 1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.
Gently massage the abdomen with your palm.
The two groups of movements were carried out for 5 minutes respectively.
Torsion type
Step 1 Hands level, shoulder height.
Step2 Keep the lower body still, turn the upper body to the right 180 degrees, and keep the action for about 5 minutes.
Then repeat this action in the other direction in the same way. This is repeated as a set of actions.
Hip weight loss
When doing the following actions, you can obviously feel the muscles of your hips pulling. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.
Pitching type
Step 1 Stand with your head held high and your arms akimbo.
When inhaling, lean forward and hold your breath for about 2 seconds.
The third step is to exhale slowly and lean back slightly.
Repeat the action every day 10 minute.
Gas lift type
Step 1 Sit in the chair smoothly, straighten your back and put your hands gently on your thighs.
Step2 Lift the anus when inhaling, relax when exhaling, and prolong the inhalation time.
Repeat the action every day 10 minute.
Leg weight loss
To have a graceful leg curve, you must follow the following actions.
Stretching type
Step 1 Stand with your back straight, your hands up and your thumbs crossed on your head.
Step2 Straighten your arms upward, push your legs, and cooperate with breathing.
Repeat the action every day 10 minute.
Leg lifting type
Step 1 Sit in a chair smoothly, with your back straight and your hands gently at your sides.
Lift your right leg.
The second step is to lift the right leg, straighten it and make a 90-degree angle with the body.
Step3 Press the soles of your feet hard when inhaling and relax when exhaling.
Repeat this action for 5 minutes. Then change the left leg and repeat the action, and so on as a group.