My method is professional. See if you can hold on. Run for two hours before or after meals and jog for more than 40 minutes or 3-5 kilometers every day. Eat three meals regularly, be full at eight points, don't eat sweets, don't avoid food, and drink plenty of water. After running, if you have the conditions and energy, do about 300 sit-ups, or tear a group of abdominal muscles. You can download video attention. By the time you can follow the next group, it is estimated that you have lost weight successfully. It is best to configure a pair of running shoes that suit you. Otherwise, it may put a burden on your ankles and knees.