And we all know that milk tea is actually a kind of thing with a particularly high sugar content. The sugar content of a cup of milk tea is 60g, which is equivalent to 13 cube sugar, and a cup of milk tea =4 cups of coffee! =8 cans of red bull. Moreover, there are various additives in milk tea, such as creamer, which is harmful to health, and high sugar can easily lead to obesity, which is why some people can't sleep after drinking milk tea.
In fact, too much sugar will do us great harm. In recent years, the consumption of sugar in China has remained high, and the harm of eating sugar has not been recognized by more people. According to a survey in 2008, every person in China ate 19.6 kg of sugar, which is equivalent to eating 50 grams of sugar every day. Compared with 30 years ago, China people's sugar intake has increased five times.
Sugar is as harmful as cigarettes and drugs. In 2006, the World Health Organization (WH0) investigated the causes of death in 23 countries and came to a surprising conclusion that "sugar is more harmful than smoking".
Last February, in the authoritative scientific magazine Nature, an article "The Poisonous Truth of Sugar" was published. In the paper, the researchers proved through animal experiments: "Sugar addiction has dual functions. On the one hand, sugar can affect hormones in the body, making the brain unable to signal satiety. The more you eat, the more addictive you are, and you want to continue eating when you are full. On the other hand, the effect of sugar on hormones in the body is also manifested in the fact that the brain will constantly signal the intake of sugar, and people who eat sugar like smokers will love sugar more and more. "
The result is that the more you eat, the more addictive you become, and the more you eat, the more you end up eating a lot of physical problems.
High sugar will also accelerate our aging, and too much sugar intake will easily increase wrinkles and accelerate aging. Eating too much sugar will take away the collagen of the human body, make the skin elasticity worse, and even appear wrinkles and spots.
High sugar also increases the risk of premature death. In 20 19, a 34-year follow-up study on118,000 Americans published by the top international medical magazine 20 19 and the top international medical magazine Circulation showed that the more sugary drinks you drink, the greater the risk of premature death.
Now there are so many temptations to food, we really need to reduce sugar intake or control the harm of sugar intake. Sugar can affect hormones in the body, so eating sugar really makes people feel "happy", and the more you eat it, the more addictive it becomes. This is an inevitable "invisible sugar".
To tell the truth, few people can really give up sugar completely.
Don't drink milk tea, coffee, fruit juice and dessert ice cream.
I can't do it either. I also like the pleasure of "sugar", but when we know this, we can at least "reduce" and "inhibit" the intake and absorption of sugar.