Postpartum exercise should not be strenuous, and it is not easy to run regularly. You can walk, jog and swim.

Trikke sports fitness shaping

You can try trikke exercise to slim down and shape, which has no effect on the body and is a whole body exercise. It consumes an average of 25% more energy than jogging, walking, cycling and roller skating.

The muscles of the whole body participate in exercise.

The main muscles of the human body can participate in sports and get full exercise, including legs, elbows, arms, back, chest, abdomen, shoulders and so on.