Every 1000 sit-ups can consume1000 calories. So 300 sit-ups consume 3000 calories.

Sit-ups (Strength: High)

Consumption of 480 kcal/hour (calculated by 60 kg body weight)

Exercise intensity: 8.0MET, which belongs to high-intensity exercise.

1000 Step Activity Time: 4 minutes. Doing this exercise for 4 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).

Consuming these calories is equivalent to eating the following foods:

Name and quantity of food

Rice 417.4g

Apple 923. 1g

335.7 grams of eggs

Soybean milk 3000.0g

888.9 grams of milk