You can drink dietary fiber solid drinks. Dietary fiber can be combined with toxins accumulated in food and gastrointestinal wall and excreted, which can purify the body and avoid the deposition of harmful substances, thus achieving the effects of improving skin nutrition and beauty beauty. Eating dietary fiber can increase the satiety of the stomach, reduce the intake of excess calories, adsorb organic molecules such as cholesterol and bile acids, and inhibit the body's absorption of fat. Green Kangbao's dietary fiber is good and it is the healthiest way to lose weight. I hope I can help you.