1, you can lose weight
(1) Scraping can reduce weight. Scraping to lose weight not only saves money, but also saves effort. Scraping to lose weight is to stimulate the position of stomach meridian, gallbladder meridian and other meridians, help circulation, discharge edema, and thus shape the body. Scraping to lose weight is less harmful to human body than western medicine, so people who want to lose weight can choose scraping to achieve slimming effect.
(2) However, it should be noted that although you can lose weight by scraping, you can't scrape within one hour after meals. Because at this time, the stomach will be full and blood sugar will easily rise. And you are not allowed to shave when you are hungry. At this time, the blood sugar is relatively low, and scraping will accelerate the consumption of energy in the human body and make some people with poor physique faint.
(3) Although scraping can achieve a good weight loss effect, not everyone is suitable for scraping. First of all, patients with edema, diabetes and heart disease are prohibited. Secondly, patients with hemorrhagic diseases such as hemophilia and hemorrhagic purpura cannot be treated. Third, patients with less blood samples, low blood pressure, excessive weakness and nervousness and fear of pain are also prohibited. Finally, pregnant women, infants and patients with skin diseases should also be banned.
2. Scraping effect
(1) Scraping is based on meridians and acupoints mentioned by Chinese medicine. The scraping board made of buffalo horn dredges the local skin veins of the body, scratches back and forth along the meridians, stimulates the meridians, makes the skin red and congested at first, and slowly appears blue-purple bleeding spots, which is caused by the rupture of capillaries. This can smooth the meridians and blood circulation, and can not only treat headache and fever caused by heatstroke, but also treat local areas.
(2) Scraping is taboo. It can't be scraped anywhere, and no one can scrape it. It is not allowed to scrape pregnant women's waist, sacrum, abdomen and female nipples. In addition, patients with leukemia, heart disease, renal failure, liver ascites, cirrhosis and body edema are prohibited from scraping.
3. Other methods
(1) Diet to lose weight: Less oil, less sugar, less salt and less fat can not only help to lose weight, but also effectively reduce health risks; Natural plants have the characteristics of eliminating fat, and proper intake every day will help the metabolism of fat in the body and reduce weight; Eat less and eat more. Studies have shown that the longer the fasting time, the greater the possibility of fat accumulation. Eating less and eating more can reduce fasting time. By the way, people who skip breakfast are more likely to get fat for this reason.
(2) Exercise to lose weight: simple and easy. When jogging, the waist, back and limbs keep moving, which can effectively exercise and burn fat and achieve the purpose of slimming; Running is fast and slow. Running for a short time can consume sugar, while jogging for a long time can consume fat. Combining the two, the slimming effect is more significant. Swimming is the most ideal exercise to lose weight, which can make the body get full exercise, consume calories quickly and shape the body; Continuous skipping can consume a lot of calories in a short time, which is faster than jogging and aerobic exercise.
(3) Optimism: The first principle of losing weight is to maintain a normal mentality, and only by perseverance can you lose weight successfully, and don't be too hasty. In addition, some precautions in the process of losing weight also need to be understood. The root of losing weight is to control calories, but it doesn't mean taking extreme behaviors such as dieting. The daily diet should be guaranteed. In addition, you should ensure proper temperature and clothing during weight loss.