Tomatoes are rich in lycopene, which not only has a strong antioxidant effect, but also has a strong effect on pigmentation and rough skin caused by ultraviolet rays.

2. Lemon

Lemon is rich in vitamin C, which has the functions of promoting metabolism, delaying aging, whitening and removing spots, narrowing pores and softening cuticle, especially in fox skin, which can enhance skin resistance.

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3. Kiwifruit

It is understood that the nutrients of a kiwi fruit can provide twice as much vitamin C as a person needs in a day. Therefore, it is suggested that women can eat a kiwi fruit every day to supplement enough vitamin C needed by the body, and at the same time, it can play a role in sun protection and whitening, which can be said to be a beauty sacred product in fruits.

4. Apple

Apple contains a lot of "apple polyphenols", such as cyanic acid, catechin and anthocyanin, which have strong antioxidant effect. The antioxidant effect of this "apple polyphenol" can improve the harm of reactive oxygen species caused by ultraviolet radiation, and also has a certain effect on the production of melanin and skin whitening.