1, the correct posture for losing weight in the morning run: When losing weight in the morning run, you should pay attention to facing forward, and let yourself stand out and stretch your chin forward as far as possible, so that the upper body can be naturally straight.

2, pay attention to take a deep breath before losing weight in the morning run: before losing weight in the morning run, dieters should pay attention to take a deep breath and let the chest open, which will also make the upper body worthwhile, and when running forward, it will also generate more driving force, so it will not be hard to run.

3. Arm posture when losing weight in the morning run: In the process of losing weight in the morning run, you should pay attention to swinging your arms. The elbows naturally bend and relax on both sides. The ring finger and little finger naturally bend, and the thumb, forefinger and middle finger naturally open. Don't deliberately swing your arms.

4. Pay attention to stop the action when you run in the morning to lose weight: when you run in the morning to lose weight, you should stop running, stand up straight with your feet slightly open, tighten your hip muscles, stretch your arms forward, close your palms and cross your fingers, then lift your arms up, palm up, stretch your arms to the sky, then raise your head, stand your toes vertically, and then continue running, so that it is easier to start running.

5, the best time for morning running: When you lose weight in the morning running, you should pay attention to running. Generally speaking, the best time for running in the morning is 8-9 o'clock, which is the best exercise time for lung function. The exercise time is usually between 30 and 60 minutes. Only in this way can the body adapt to the intensity of exercise. It will take at least half a month to see the change, but it will take longer to reach the ideal state.