From beginning to end, it is evenly divided, ups and downs, up and down, considerable amplitude, changing pace, uprooting, opening and closing the virtual and real, penetrating fingers, cooperating with breathing, adapting to nature, profound attainments and large amount of exercise.

1982, Mr. Liu Qirong personally taught me, Mrs. Liu Jitai. Through practical exercise and profound experience, I think that every movement of Space Boxing can promote the whole body's qi and blood circulation, accelerate the functions of expelling the old and absorbing the new, dispelling depression and refreshing. It is the crystallization of Tai Ji Chuan and Qigong. Regular exercise makes you feel like a fairy. It not only has the function of getting rid of diseases and strengthening the body for the elderly and infirm, but also has a good effect on Wushu lovers to practice basic skills, especially for dieters. However, persistence is the most important. It takes a lot of perseverance and patience, and regular exercise can achieve practical results.