If you want to sit well in the next month, everyone should eat well except sleeping well. Only by doing these two steps can we ensure everyone's health and figure. Under normal circumstances, you can choose to eat millet porridge, sesame oil pork liver, red bean soup, lean meat and coix seed on 1-7 of the next month, which can help the parturient to effectively discharge lochia within three or seven days; At 8- 14 days after delivery, you can eat glutinous rice porridge, vegetables, pork knuckles and peanuts, deoiled stew soup and crucian carp soup, which can not only replenish qi and blood, but also help the parturient to breastfeed and meet the needs of the baby. When you enter 15- 30 days after delivery, you can eat sesame and barley porridge, appropriate amount of fruit, red bean soup, milk, mullet and so on. At this time, you can consider nourishing, thus effectively helping Ma Bao to recover.
Everyone can eat according to this recipe, which is basically nutritious and won't get fat. At the same time, you can also walk around properly when you are confinement, and don't lie in bed every day, which is not good for postpartum recovery.