And even if it works, it will certainly not be good. I suggest another method.

There is indeed a very fast way to achieve local stovepipe, which only takes 2 or 3 minutes.

I did an experiment for my wife, which was faster for me. After 1 min, the right side decreased by 2.5cm, and the left side decreased by 2cm. From the appearance, the thigh circumference decreased obviously.

The method is three steps: fascia relaxation, muscle stretching and eccentric contraction training of quadriceps femoris. This is not to reduce fat, but to relax muscles, relieve some small muscle nodules, lengthen muscles, and thus make the leg circumference smaller. And you can only stovepipe, and the muscles in other places are too small to see obvious effects.

Operation method:

Measure leg circumference

1. Fascia relaxation: Lie prone, press the front thigh with a foam shaft and roll back and forth for 2 minutes. Endure pain (if you can't stand tenderness).

2. Stretch the quadriceps femoris for 20-30 seconds.

3. Eccentric training of quadriceps femoris: First lift the leg to be trained on your back, straighten your knees and tighten your thighs, then hold your ankles by yourself and apply downward pressure. You keep a certain strength against him and let him slowly put your legs down. Repeat 6 times.

4. Measure the leg circumference before practice and compare the data.

Summary:

Hold on, hold on, hold on.

We are not far from success.

Come on! ! ! good luck