1. The benefits of eating fruit include beauty beauty, delaying aging, preventing diseases, lowering blood pressure and losing weight.

2. beauty beauty: Fruit is rich in antioxidants and vitamins, which can nourish the skin. For example, apples are rich in nutrients such as carotene and iron, which is conducive to ruddy and shiny skin.

3, anti-aging: fruit is also rich in a large number of natural plant compounds, with antibacterial ability, play a role in delaying aging. Such as kiwifruit, which is rich in vitamins and amino acids, helps to slow down aging.

4. Prevention of diseases: Fruits contain a variety of vitamins and trace elements, which can prevent diseases. Such as oranges, have the effect of moistening the lungs and quenching thirst, and have a certain therapeutic effect on indigestion, thirst, dry throat and dry cough without phlegm, and can also prevent diabetes and cardiovascular diseases.

5, lower blood pressure: fruit can lower blood pressure and maintain the acid-base balance in the human body. Such as hawthorn, has the functions of dilating blood vessels, enhancing heart vitality, lowering blood pressure and cholesterol, softening blood vessels and preventing and treating arteriosclerosis.

6, slimming: rich in dietary fiber, help to promote human metabolism. For example, grapefruit is rich in vitamins, high in fiber and low in calories.

Eating fruit has many advantages, but it is not advisable to eat too much at one time. Eating too much fruit is easy to get angry, such as citrus fruit.