(1) cheek drum method

1, bulge your cheeks like a balloon.

2. Tighten your cheeks forcibly, alternately, repeatedly 15-20 times, and always keep breathing naturally.

Efficacy:

Exercise facial muscles to the maximum extent and keep the face from sagging.

(2) Facial caressing method

1. Press the end of the eye with three fingers: index finger, middle finger and ring finger. Press hard for 6 seconds when exhaling, and inhale when releasing. Repeat 6 times.

Efficacy:

Make facial blood circulation good, remove small wrinkles on cheeks and corners of eyes, and beautify. Prevent facial muscles from sagging.

(3) Lion style

1, lotus sitting posture, sitting cross-legged, beginners can use single sitting posture.

2. Put your hands in front of your knees, inhale and lift your hips, and support them with your knees.

3. Cross-legged mode, the waist sinks, the upper body leans forward, and the lower abdomen clings to the floor to adjust the breath. Close your chin, open your eyes, exhale, and stick out your tongue as far as possible, like a lion.

4, exhale and close the tongue, inhale from the nostrils, and restore.

Tips:

If beginners can't sit cross-legged, they can do it in a single dish without being forced. After the action is completed, the facial expression is exaggerated and the effect is more obvious.

Secondly, massage can effectively prevent facial skin relaxation.

From the front corner of the eye, gently pull it horizontally with your fingertips to the hairline and hold it for 10 second;

When the middle finger is massaged to the end of the eye, it should be lifted slightly upwards;

Repeat the above actions for 5 ~ 10 times.

Lift your cheeks.

The forefinger and middle finger are close together, starting from both sides of the nose, gently lifting upwards until the upper part of the cheekbone or the end of the eye, and holding for 10 second;

Do only one side at a time, 10 ~ 15 times, and the intensity should be light;

Then switch to the other side;

Repeat the above actions for 5 times.

Smooth the fine lines on the forehead

3 ~ 4 fingers together, starting from the middle of the forehead, touching the temple horizontally, and staying for 10 second;

When approaching the hairline, gently lift your fingers and you can see that your eyebrows are slightly raised;

Do one side at a time, 10 ~ 15 times;

Then switch to the other side;

Repeat the above actions for 5 ~ 10 times.

Four types of skin can't be massaged.

1 type: severe acne skin, especially skin with large pustules, facial massage is prohibited. Because massage may spread bacteria and deepen the damage to the skin.

The second category: acute allergic skin, such as pollen allergy, and skin with rejection allergy due to improper use of skin care products, is not suitable for facial massage.

Type 3: Skin with broken capillaries. Most of this kind of skin is naturally fragile and will have allergic reactions to most skin care products. So massage will only aggravate allergic symptoms and make the skin uncomfortable.

The fourth type: for the skin with large area of red blood and severe damage of stratum corneum caused by sunburn or skin change, facial massage should be performed after the skin returns to normal.

Facial massage has many benefits.

Facial massage can improve blood circulation and supplement nutrition to cells and tissues; Increase the delivery of oxygen and promote the normal metabolism of cells; Help the skin excrete waste and carbon dioxide, reduce oil accumulation; Make skin tissue compact and elastic; Eliminate excessive moisture accumulated under the skin, improve swelling and skin relaxation.