No, the calories of freshly squeezed juice are actually not low, and in the process of fresh squeezing, the nutrients such as cellulose in the fruit are lost, which is useless and not full. Carelessness can easily lead to excessive calorie intake ~ it is better to eat fresh fruit directly for nutrition and value.

Of course, it is not recommended to eat fruit instead of dinner during weight loss. After all, the nutrition that fruit can supplement is limited, and it contains almost no protein, which is also not conducive to weight loss. It is recommended to have a normal diet, but pay attention to controlling the amount, paying attention to a light diet, less oil, less salt and less sugar, and eating more foods that are conducive to weight loss. Usually with some moderate exercise, improve metabolism and accelerate weight loss.