After several months of investigation, I finally found that running is really a good exercise that can exercise people. Whether it is to lose weight or exercise physical strength, this is why athletes, no matter what kind of athletes, always have to carry out long-distance running training. Moreover, long-distance running can also hone people's willpower and make you persistent in doing other things.
So how should I wear it when running? Since it's a 30-minute jog, shoes must be comfortable. Students should never think about running around casually in leather shoes and sandals. Be sure to wear a soft foundation so that your feet won't suffer. And summer is a special season, and it is the eternal pain in the hearts of sweaty comrades. Walking is like rowing in the water, and it is inevitable for comrades who have no sweaty feet to run. Do you really think stuffy feet don't pay for life? So take good care of your feet and buy a pair of professional shoes, such as Nike's free series or Anta's ACOOL series. ACOOL's shoes are soft and breathable. If you don't consider Nike's things in price, then Anta's shoes are still worth considering. After all, it is good and cheap.
And a coat. If it's indoors, it's fine. If you are outdoors, you must wear clothes with sleeves, especially MM who loves beauty. Otherwise, the small skin of * * * will turn black. It is best to wear long-sleeved trousers and cover them all. If the clothes don't breathe, you're finished. So choose clothes made of breathable materials. Besides Anta's ACOOL series is breathable (oh, I forgot to mention that ACOOL also makes clothes for shoes), you can also choose Adida's waterproof series, but the price can be just …
It feels cool with summer sportswear, but I suggest you wear pure cotton.
In fact, in addition to sportswear, there are many fabrics that can be matched with clothes.
What is cooler to wear in summer? When you are hungry, it is white during the day. White has the worst heat absorption ability, and most of the heat of the sun will not be transmitted to you. It is dark at night, and the principle is the same. Black absorbs heat best, so you can absorb body heat.
How to wear formal clothes in summer is cooler? Choose cotton breathable fabric, don't wear it too tight and a little loose.
In summer, where is cooler on the mountain? Why, of course, it is cool on the mountain ~ ~ ~
In fact, no matter what season, it is the same.
Because the altitude on the mountain is high.
Every time the altitude rises 1000m, the temperature drops by 6.
Where is cooler to go to the suburbs of Beijing in summer? Du Shi, and then go to Baili Gorge, Yesanpo, Hebei. Fun and cool.
What fabric is cooler to wear in summer? Chiffon, the transparent small floral chiffon that is very popular this year, is cool and beautiful. You just need to pay attention to the matching of hair styles. Will make you beautiful and refreshing,
What is cooler to drink in summer ▲ Cucumber. Contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber tastes sweet and cold, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, mixed with a little sugar, vinegar, soy sauce, monosodium glutamate and garlic paste. ▲ Watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating watermelon pulp, watermelon peel can also be fried in water. ▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The towel gourd skin and towel gourd flower boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic. ▲ winter melon. Winter melon is cold, and it has the effects of clearing heat and strengthening spleen, diuresis and dehumidification. You can slice soup or stir-fry it, or you can boil it in water and dip it in seasoning. ▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. According to herbal medicine in southern Yunnan, bitter gourd can "dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight" and has a certain therapeutic effect on heatstroke, dysentery, malignant sores and thirst. Momordica charantia is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance and a unique flavor. ▲ Mung beans. Has the effects of clearing away heat, relieving summer-heat, detoxicating and diuresis. The effect of mung bean porridge on relieving summer heat is weak, and the effect of cooking soup with mung bean alone is strong.
What can I eat in summer to feel cooler? Now I think of winter and summer. How far-sighted! Too hot in summer may lead to poor appetite, so you can choose to eat watermelon and cold noodles.
Is it cooler to wear black clothes or white clothes in summer? Strange "black convection"
Wearing white clothes in summer is cooler than wearing black clothes, and this traditional concept has also been challenged.
Not long ago, a study by Harvard University in the United States showed that wearing black clothes is cooler than wearing white clothes in hot summer. Experts point out that heat in the human body can be dissipated through radiation, conduction, convection and evaporation. It is true that black clothes absorb more heat than white clothes, but the absorbed heat can be the driving force for convection in clothes (just like local convection or even thunderstorm when the ground is heated in summer afternoon). Convection of air in clothes can take away sweat and part of heat from the skin surface and radiate it, so the human body will naturally feel cool. Of course, black clothes should be made loose, which can strengthen "convection" and increase the coolness of clothes. Interested friends may wish to try the above research results.