The first type: hold the triple energizer in both hands.

Action essentials: separate palms and fingers, cross your abdomen, straighten your legs, put your palms on your chest, lift them inward, look up, then stop your palms and look forward. Knees bent, arms drooping, palms in front of abdomen. Do this once, * * * 6 times.

Function: the upper jiao is responsible for the heart and lungs, the middle jiao is responsible for the spleen and stomach, the lower jiao is responsible for the liver and kidney, the palm is supported upward, and the little finger and ring finger feel numb.

The second type: opening the bow left and right is like shooting a sculpture.

Action essentials: 1. Step left with your left foot and cross your hands on your chest. Standing with two legs is like archery, opening the bow left and right, pulling the right palm to the right chest, pushing the left palm to the left (thumb and forefinger are splayed, the other three fingers are bent), pulling the bow to the maximum and staring at the fingertips.

2. Then move the center of gravity to the right, draw an arc with your right hand, retract your left foot, put your palm in front of your abdomen and stand side by side. Then always do it once, * * * three times.

Function: When the index finger is pulled to the roundest position, it will be slightly numb. This is Shangyang point, the starting point of Yangming large intestine meridian of the hand, and it also pulls the large intestine meridian running along the shoulder and neck and the whole arm. This technique is very useful for people with constipation and bloating.

The third type: conditioning the spleen and stomach must be lifted separately.

Action essentials: support the left palm root, lift it to the upper left of the head, and press the right palm root down. Then the left arm falls in front of the abdomen and does it three times, once on the left and right.

Function: the arms are loosened and tightened up and down, which can massage the spleen and stomach, which is beneficial to digestion and absorption. At the same time, people who are often depressed and angry can often do this skill.

The fourth kind: looking back from five strains and seven injuries

Action essentials: slightly bend your legs to your knees, straighten your arms to both sides, turn your palms outwards, turn your head back as far as possible, look at the left oblique rear, and then pause for a while. Turn your arms back to your sides, bend your legs slightly and look forward. Do it three times left and right.

Function: Ren Du Tong, no disease, head turning, hand pressing, Ren Du two pulse opening.

Fifth: shake your head and wag your tail to drive away the heart fire.

Action essentials: 1. Stand with your right foot, your legs slightly bent, your palms raised to both sides, your legs crouched and you looked at it, your arms hung down to your legs and raised above your knees. 2. Move the body center of gravity to the right, lean on the right foot surface, lower the center of gravity, and the tail drives the upper body to rotate to the left and cross the left foot surface. Then the body center of gravity moves backward, the upper body swings back from right to left and rotates forward, and the body stands up. Do it three times, once on the left and once on the right.

Function: People who often suffer from excessive internal heat, oral ulcer, sore throat and acne are mostly superficial fire in the head and face, and the lower coke is cold and wet all the year round. Doing this action often can drag the floating virtual fire back to dantian and warm the kidney water.

Type 6: Climb your feet with both hands to strengthen your kidney and waist.

Action essentials: 1. Stand on your knees, lift your arms forward, bend your elbows forward, press your palms down to your chest, put your palms behind your back, and rub them down to your hips. At the same time, bend your upper body forward, palms along your legs to your feet, knees straight and look forward.

2. When the palm is lifted forward, the spine will rise. Do it up and down once, six times.

Function: when you stand up, you need to hold your arms one by one, so that you can fully pull out the two veins of the former and the latter, and make up the yin and yang.

The seventh type: save boxing and strong light to increase strength

Action essentials: move your left foot to the left, just look at the horse stance just now, hold your fists around your waist with your palms, including your thumb, and your fists are facing up. The left fist rushes forward, the fist eye is up, glaring, the left fist turns into the palm, then the wrist turns into the fist, and the waist is closed. Do it three times left and right.

Function: There are many details in this skill, such as grasping the ground with toes, clenching fists and stabilizing eyes, which can make the liver qi flow smoothly and make the whole body full of energy.

Eighth formula: seven bumps, all diseases disappear behind.

Action essentials: 1. Lift your heels, put your head on them, pause and look forward. Two heels fell and shook the ground gently. Fall once together and do it seven times. 2. Eight sections of brocade are gathered here: the last two palms are closed in front of the abdomen, breathing evenly and relaxing the whole body.

Function: "Seven bumps on the back" is the achievement of Baduanjin, which is equivalent to breathing back. After completing the whole set of techniques, the body qi will be rearranged to avoid clutter.