Current location - Health Preservation Learning Network - Healthy weight loss - How many high shelves do you need to jump rope at home?
How many high shelves do you need to jump rope at home?
Two meters.

In that case, you can jump around the rope once, and 2 meters won't get stuck on the rope. If it is not high enough, the ropes can easily get mixed together, and then you can't continue skipping. Therefore, it is best to reach the standard height and be wide enough to throw the rope and continue skipping, so the height and width should be appropriate.

Skipping rope should pay attention to the choice of place. Do not choose dusty or sandy places or rough cement floors. It is best to choose an indoor gym or an elastic place with joinery boards.