Try not to sit for a long time at work. Sit for a while and exercise properly, especially after eating and drinking water. Proper walking and digestion is good for reducing abdominal fat accumulation. At the same time, controlling the intake of oil, eating more coarse grains, drinking barley malt and eating more corn porridge and oatmeal are helpful to reduce stomach.

Often sitting at work and having a fat belly are generally due to lack of exercise. I suggest you leave your seat after work, stretch your waist, exercise your legs and do some yoga exercises, which can reduce abdominal fat and don't always stay in your seat.

Life lies in exercise. It is certain that sitting often is bad for your health, but life is forcing you to take time out to exercise and adjust your diet. Don't eat too greasy food, eat less at night and increase the intake of vegetables and fruits.

Generally speaking, obesity is the first thing to gain weight in the stomach, which actually has two reasons: the subcutaneous fat in the stomach is much longer, and the fat in the stomach is much longer in the abdominal cavity.

So generally speaking, there is more fat in the abdominal wall and abdominal cavity, and the fat layer in the abdomen is thicker. Lose weight, as follows:

1, from the whole body, body weight loss, abdominal fat can be reduced.

2. If you really want to reduce the local fat in the abdomen, you'd better do some exercises that are conducive to reducing abdominal fat, such as doing push-ups and sit-ups. If you can't lose weight all over, it's hard to lose belly fat. Some people do liposuction, which is not recommended, because liposuction absorbs subcutaneous fat and a lot of visceral fat.

Local slimming needs a lot of exercise and targeted training, and it needs a combination of diet and exercise to have good results. Usually, we must control the intake of total calories and eat more fruits and vegetables, which will not only easily lead to satiety, but also help reduce the desire to eat sweets. We should choose to eat more foods rich in cellulose, which can effectively treat constipation and eliminate fat.

The key to losing belly fat is to control your dinner. Be sure to eat low-calorie and low-fat food for dinner, drink plenty of water, don't drink carbonated drinks, don't eat snacks, don't stay up late, and maintain good sleep habits.

You can also do sit-ups, flat support, hula hoop rotation or abdominal tummy tuck. The main exercise is abdominal muscles. Running is the most effective way to lose weight in fitness, which can not only reduce the fat on the stomach, but also keep the whole body in motion.