Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. Therefore, drinking green tea regularly can accelerate fat consumption and strengthen healthy weight loss.
Yogurt. Probiotics in yogurt can improve the balance of flora in the stomach, promote better absorption in the stomach and relieve constipation. It can not only lose weight and control weight, but also benefit people with long-term constipation.
Yogurt can clean our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.
Honey. Honey can lose weight because it contains low calories. 1kg honey contains 2940 kilocalories, only 75% of the same amount of sugar, and it can consume high-quality sugar, vitamins and minerals of human energy.
Tomatoes Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition.
Laver. Porphyra is rich in minerals and dietary fiber. Dietary fiber can take away excess fat, slow down the synthesis of fat, and help the human body discharge other toxic wastes, which is very helpful for stovepipe.