Reasons for stagnation:
1, wrong way to lose weight:
If you don't improve your usual eating habits when you lose weight, or eat high-calorie and high-fat foods or don't exercise, it is generally difficult to lose weight. When you lose weight, you need to eat low-fat and low-calorie food, and at the same time, you should strengthen exercise, so as to achieve the effect of losing weight.
2, in the stage of weight loss balance:
When you lose weight, when you reach a certain level, you will be in a balanced stage. At this time, your weight will be maintained for a period of time, and there will be no obvious decline. After the balance stage, your weight may change.
Operation method:
1, due to strict control of calorie intake, calorie consumption is as usual. Therefore, the body must make up for the heat, and then the body must use the fat in the body, so as to convert it into heat energy and meet the survival needs of the body.
2. Weight loss stagnation is a normal physiological protection mechanism. When we reduce the calorie intake for a period of time in order to lose weight, the body will adapt to absorb the calorie intake in food as much as possible and make the most effective use of it, and at the same time reduce the basal metabolic rate and energy consumption, so that the calorie reaches a new balance and the weight will no longer drop.
3, adjust the diet structure, the right amount of protein sources should also be reduced. Excess protein can also be converted into fat storage. If the amount of staple food is reduced, protein's intake will be reduced again. The same applies to fruits and vegetables.
4, aerobic exercise diversification, long-term aerobic training, the body will adapt, will not maintain the high metabolic rate of the body as before, it is time to change the exercise mode, which will stimulate the body from another angle and accelerate metabolism.
Note: Choose a scientific and healthy way to lose weight. If you want to lose weight by skipping meals, it is not advisable. If you want to lose weight, you should use scientific methods to lose weight, adjust the diet structure appropriately, such as eating more crude fiber and increasing aerobic exercise, such as swimming and yoga, so as to achieve the purpose of losing weight. If you feel unwell during weight loss, it is recommended to seek medical advice in time.