1 Abdominal massage Many office workers usually have no time to exercise, but sedentary can easily lead to abdominal fat accumulation. So you can use your spare time to do some abdominal massage, and rub your palms clockwise or counterclockwise in your abdomen, about 50 times each time, and you can do it 2-3 times a day. It's best to get into the habit. Stick to it for a long time, and you will find that you can burn fat by rubbing your stomach in this way.

2 when abdominal breathing is sedentary, people's stomach is in a relaxed state. After a long time, it is easy to droop, and then a small belly grows. You can try to breathe with your abdomen while sitting. In fact, abdominal breathing is not difficult to do. Inhale through the nose and send it to the lower abdomen. When the inhaled air reaches the lower abdomen, it will bulge slightly, and then slowly breathe out the inhaled air through the nose. Keep practicing about 50 times a day until it becomes a habit. Abdominal breathing can exercise the muscles of the waist, and consciously tightening the lower abdomen when sitting can also have the effect of thin abdomen.

3 pay attention to sitting posture. Many people accumulate abdominal fat because of incorrect sitting posture. They need to sit for a long time. If there is no good sitting posture at this time, the fat accumulation will be more serious, and it will also affect the body lines. Many people like to hold their chests out and hunch over when sitting, which can easily lead to "small belly" for a long time. Therefore, office workers should consciously straighten their backs when sitting, tighten their lower abdomen and reduce the production of abdominal fat.