Does the boiled egg diet rebound?
Under normal circumstances, the boiled egg diet will not rebound. Boiled egg diet is a diet based on boiled eggs and supplemented by other foods. After losing weight successfully, as long as you don't overeat, you generally won't rebound. Moreover, after 15 days of boiled egg diet, accurate physiological memory will be established in the body, and weight will be controlled correctly for a long time, without rebounding weight gain and deliberate destruction.
Can you lose weight by eating boiled eggs?
Eating 5-7 eggs a day can reduce the calories of food, so you can lose weight. The calorie of an egg is 76 calories, which is not a low-calorie food and has no weight loss effect. But if you only eat eggs every day, it is similar to dieting to lose weight, which can greatly reduce the total calories of food intake, so you can lose weight. One kilogram of egg fat is about 7700 calories (or 7200 calories), and a person's normal metabolism needs about 1500-2000 calories. If you eat 600 calories a day for a week, you can lose almost 3 pounds. With proper exercise, such as aerobic exercise for one hour every day, you can lose more than five pounds. Eating only eggs to lose weight is an extremely unhealthy way to lose weight. If you don't do it well, you will get fat. So you have to change eating only eggs to "one egg a day+"weight loss mode.
How to avoid the rebound of boiled egg diet
After losing weight by boiling eggs, in order to prevent weight rebound, we should pay attention to some details to maintain the weight loss effect.
1, reasonably restore diet
Because the boiled egg diet is a diet based on boiled eggs, when you can restore your normal diet, you should restore it step by step and don't overeat.
2. Eat less high-calorie food.
After losing weight with boiled eggs, avoid weight gain, try to avoid eating high-calorie food, and don't eat too much seasoning, starch, candy, etc.
3. Once a month.
The method of losing weight by boiled eggs is more regular. You can lose about 6-8 kg if you eat for two weeks at a time, and 4-6 kg if you eat for the second time. So you can decide how many times to lose weight according to your slimming goal. However, in order to avoid eating too many eggs and cholesterol, it is recommended to follow the 15-day boiled egg diet and only use it once a month. After reaching the ideal weight you want, stick to using 1-2 times to make your body's physiological memory more profound, and keep your weight stable and not easy to rebound.
4. Cooperation with sports
In addition to controlling the calorie intake of diet, weight gain can be avoided, and corresponding exercise can also consume excess calories. You can do some aerobic exercise every day, such as cycling, yoga, jogging, brisk walking and so on. , can help burn fat and prevent rebound.
Recommend a three-day egg diet
Day 1: "Egg+Fruit"
Breakfast: 1 boiled eggs, 200ml low-fat milk, 1 bananas.
Lunch: scrambled eggs with tomatoes (1 tomato and egg), 200g fruit salad.
Dinner: green leafy vegetables 100g, apples 1 piece.
The next day: boiled eggs+porridge
Breakfast: 1 boiled eggs, a bowl of millet porridge.
Lunch: 200g of green leafy vegetables, white rice porridge 1 bowl.
Dinner: eight-treasure porridge 1 bowl
Day 3: Boiled eggs+coarse grains
Breakfast: 1 boiled egg and a corncob.
Lunch: 200 ml of yogurt and 300 g of sweet potato.
Dinner: a bowl of oatmeal, 100g green leafy vegetables.