Abdominal obesity has a great influence on human body. Many beauty lovers choose spinning to slim their stomachs, but only by finding the right method can they achieve better results. Spinning first needs to use waist strength during exercise, then it needs to use standing posture to exercise, and finally it needs to pay attention to the maintenance of heart rate and stick to the project to achieve the effect of thin belly.

Matters needing attention in spinning thin belly:

First, use waist strength.

Cycling is used to give strength to the legs. If you want to lose fat in the waist and abdomen, it is best to use the waist on both sides instead, so that the legs mainly play the role of force transmission.

Second, try to stand.

Warm up in a sitting position for the first 10 minutes after cycling, and then ride a spinning bike in a standing position for at least 30 minutes. If you hurry, you can see the effect in a week or two. When practicing, don't be afraid of being tired, but stick to it!

Third, keep exercising.

When riding a spinning bike, pay attention to the best heart rate above 120, so as to effectively consume fat. Only by practicing spinning for at least 3 months can we finally get a better effect of thin abdomen.

If you want to spin thin belly better, you need to do it according to the above methods, and you must go through long-term exercise. If you don't have perseverance, you can go to a beauty salon to do professional abdominal liposuction or liposuction, which is very fast and effective, and it is not easy to rebound.