Who is suitable for private lessons?
People who are not suitable for large classes after hospital diagnosis: congenital diseases such as heart disease, epilepsy, disability, recent surgery, moderate and severe osteoporosis, cardiovascular diseases (hypertension) and so on.
People who need rehabilitation training for physical injuries: special people who suffer from chronic pain for a long time, such as lumbar disc herniation/lumbar muscle strain, cervical spondylosis, severe scoliosis, joint injury, pregnant women/postpartum mothers, etc.
People who feel tired in group classes and exercises, or people who don't understand the teacher's password and can't find a suitable force mode in their own bodies.
People who want to break through the bottleneck or advance the difficult pose.
People who need to practice quickly in a short time.
People who need time, freedom and freedom from the bondage of group class
People who can't make ends meet and have high-quality life pursuit and practical needs.
Suitable for group classes:
People who are allowed to practice yoga after physical examination in the hospital do not have the above physical health problems;
Group lessons and exercises can keep up with the teacher's password, and the body and teacher's password are in the basic synchronization channel;
Time can be freely controlled, and group lessons can be practiced at a fixed time;
From the above analysis, there is no reason why you can't practice yoga because of your physical rigidity, so don't use your physical rigidity as an excuse to say that you are not suitable for practicing yoga.
Comparison of advantages and disadvantages between group class and private education
Excellent group class: the price is cheap, the atmosphere of group class is active, and the teaching plan is not aimed at individual teachers, which is relatively easy and less stressful.
Disadvantages of group class: the teaching plan is faced with a group of people, not a fixed group of people, and it can't solve the single problem of individuals.
Excellent private education: it can be said that every successful private education is a case, and the practice plan is specified according to the individual's health and limitations, and the plan is flexibly adjusted according to the progress of the students at any time (the progress is difficult or delayed in advance); Time can be freely reserved for classes, and there is no fixed time limit for the class schedule; Quick effect (fast, hard and accurate)
Disadvantages: the cost is higher than that of group class, the atmosphere is closely related to the teacher's factors, and most of them get along well with the teacher.
Not one-on-one teaching can be called personal education. Yoga pose is not a simple movement, nor is it a physical training to complete the movement. The purpose of training is to serve deeper internal organs and bodies. Excellent teachers are well aware of the application principle of imitating human posture in daily life behind each pose. Only when classroom asana design exercises serve daily posture (dynamic or static), internal organs and muscle pressure of the body can the balance be adjusted.
Yoga is not only the practice of yoga poses, but also its philosophy of yoga life, which runs through yoga poses, releasing work pressure and relieving physical and mental fatigue during the practice. Problems such as endocrine disorders caused by stress are dark yellow ... and so on are smoothed by yoga postures and philosophy, which makes the heart return to peace and tranquility, and life is beautiful because of "quietness" and blooms because of "quietness".
The recently popular online language "No matter when and no matter what age, we should be a person who can't make do, don't discount, don't be cheap and don't be bad" → positive language, let's be a person with quality and pursuit together!
One last piece of advice: don't bargain with health.
Everyone needs a family education that suits them.
It is more economical and practical to practice in group classes and private education.
On the way to find a teacher, there will be a pit, maybe a pit and a pit. I hope everyone can avoid the "pit" and find a yoga teacher who suits them.