You don't have to go on a diet, but you need to arrange your diet reasonably. Exercise is healthy, you can keep fit and lose weight. If you lose weight by exercise, you should not exercise for less than 30 minutes at a time. You should control your diet reasonably every day. You can only eat seven minutes full for each meal, or you can use delicious meals instead. Nutritious, slimming, full, healthier than eating. Highly recommended. Eat more fruits and vegetables every day, eat less fried junk food, and don't eat midnight snack after dinner, so you will lose weight later.

?