What are the effective ways to slim your waist? People who work now, as well as most students and friends, are often sedentary people, which leads to a lot of fat accumulation in the waist, so slimming the waist has become a very important thing at present. So, what are the effective ways to thin the waist?
What are the effective waist slimming methods 1 tools/raw materials?
coarse salt
preservative film
Steps/methods
1, coarse salt and thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, be sure to use a thinner one.
2, plastic wrap marking time method
Although plastic wrap has never been recognized by experts as a weight loss effect, many MM have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. Plastic wrap Dongguan thin waist method is to put plastic wrap on the pocket and jog in place 1 hour or so. If you persist every day, you will definitely lose weight. Of course, eat less at night. (remember! One hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
Step 3 stand up and twist your waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
4, standing against the wall legislation
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
By now, everyone should have mastered the methods and skills of thin waist. In fact, when we are sitting, we can also massage the lower abdomen more, which can help speed up the metabolism of the waist, thus helping to decompose fat to a certain extent, which is also helpful for slimming the waist. As long as you persist, you can see the results.
What are the effective methods for thin waist? 2 thin waist yoga 1:
Kneeling posture, arms straight, palms on the ground, body quadrilateral. Inhale, raise your head, look straight ahead, and raise your right leg to the highest position. Exhale, slowly lift your left hand forward and palm down. After lifting it to the maximum, press down on your back, tighten your lower abdomen, keep breathing for three times, and then practice with the other leg and arm.
Thin waist yoga II:
Lie on your back with your legs together and straight, arms at your sides, palms down. Inhale, lift your upper body forward, straighten your legs, and support your body with your hips. Hold your thighs tightly with your hands, keep your body balanced, keep your back straight, tighten your abdomen, keep breathing for five times, then put down your legs and upper body and repeat the exercise many times.
Thin waist yoga III:
Stand with your legs together and your back straight. Bend your upper body forward, lift your left foot backward, bend your knees, hold your left instep with your left hand, straighten your instep, and straighten your right leg. Straighten your right arm to the front of your body and tighten your abdomen. Keep your eyes on your fingers. After three breaths, put down your arms and legs and repeat the exercise with your other arm and leg.
Thin waist yoga four:
Stand with your legs together and straighten your back. Take a big step forward with your right foot and take a lunge posture. Straighten your left foot, lift your hands up, put your palms on your head, and straighten your arms. Bend back, stretch your arms back with your waist, and look diagonally above. After five breaths, straighten your back and repeat the exercise 10 times.